Eating every 2-3 hours to have 5, 6, or 7 meals a day… eating organic foods instead of non-organic foods… weighing your foods to the ounce… tracking them every day… giving up sugar, alcohol, fried foods, and pasta…
None of those things matter.
If you were to do any of those things, it should be because you choose to. Not because they are the rigid requirements of Diet X. These things cause unnecessary stress, can be unhealthy, and are ultimately unsustainable.
More importantly, they’re time-consuming things that won’t make much of a difference. You’ve got to take care of the fundamentals first.
You’ve got to simplify your nutrition.