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(dup) Group Coaching – NNFL


Let Me Help Make Your Life Easier


[text_block style=”style_1.png” align=”center” font_size=”22″ font_color=”%23ffffff” width=”570″]If you’re sick and tired of not getting the results you want after all the work you’ve put in so far, I think I might just be able to help you out.[/text_block]






I Understand How It Is

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]I’ve been in your position before.

I’ve tried everything.

I remember the days when I would pack tupperwares of food because I was told it was the only way to get the results I wanted. I ate nothing but chicken, beef, fish, and broccoli. Oh, and some sweet potatoes here and there. I once thought eating “bad” foods would ruin my results.

I remember the days when I would work out 6-7 times a week because I thought you had to work out everyday just to get results.

The thing is, I was completely wrong about all of those things.

There’s no need to take things into extremes just to get the results you want. After years of research, self-experimentation, and mistakes made along the way, I’ve finally figured out what works and what doesn’t. I can’t say that I know everything, but I now know what it takes to completely change a person’s life for the better.[/text_block]













All Your

Favorite Foods

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]von-coach 2Hi, I’m Slyvon Blanco. (You can call me Von).

You might know me as the dude behind Or you might have seen some of my articles on Fitocracy,, STACK, or even Yahoo Sports.

If you’re sick and tired of finding yourself gaining back all the weight you lost from the last workout program you did, and want a better, more sustainable solution, I think I might just be able to help you out.

You see, I take a no-BS approach to fitness. I have a passion for helping clients from all over the world (both in-person and online) in simplifying their fitness.

That’s because I undestand how it is. I’ve been in your position before.

I’ve literally tried everything.

I remember the days when I would pack tupperwares of food because I didn’t want to eat anything “dirty”. I ate nothing but chicken, beef, fish, and broccoli. Oh, and some sweet potatoes here and there. I once thought eating “bad” foods would ruin my results.

But I was wrong.

Turns out you can eat these foods and still get results.

I also remember the days when I would work out 6-7 times a week because I thought you had to work out everyday to get results.

I was wrong yet again.

After countless hours of research and self-experimentation, it turns out that you only need 3-4 days a week, no matter what your goals are.

So trust me when I say that I know exactly what you’re going through right now.

But you know what? It’s not your fault because…[/text_block]

Here’s the Truth: Getting the Body You Want Is About More Than Just Knowing How to Do It

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]We’ve been brainwashed to think that we need more information to get the results we want. Of course information matters, but there’s more to taking action than just taking in more stuff.

Ask yourself this question: If I gave you a free fat loss workout plan right now, would you know what to do?

Would you know…[/text_block]

  • How to lose your first 10, 20, or even 30 pounds AND keep it off in the long run?
  • How to eliminate fat gain on a weekly basis when going out on social events, parties, or even just family gatherings?
  • What the only supplements you REALLY need to be taking are out of the hundreds of products out there that are being sold to you?
[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]Why not? Theoretically, you can find all that information on the internet for free… so why is it that a lot of people aren’t in the shape they want to be in?

I know why, because I was in the same exact position. It’s just all very overwhelming. There’s so much information out there that sometimes we don’t know what to do with all of it.[/text_block]

All it’s doing is causing us to go in circles.

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]You’re probably bombarded with fitness-related stuff everyday. Mr. Fitness Expert #1 tells you one thing, and then all of a sudden Mr. Fitness Expert #2 tells you another thing. Oh, and next thing you know Dr. Oz is telling you to take Supplement X because apparently it’s the new “revolutionary fat burning” product.

Before you continue reading, understand this one thing:[/text_block]

All the information overload that you’re taking can actually backfire and hinder your progress.

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]If you’ve ever been confused about what workout routine to do, what foods to eat, what supplements to take, or even which Fitocracy coaching program to choose from, then you know exactly what I’m talking about.

You need what works, and a little education to better understand why you’re doing what you’re doing. That way, it’s easier for you to stick to a fitness program that’s sustainable, flexible, and simple.

Here’s another truth: most of the fitness advice you see out there on the internet and in the media is narrow, misleading, and downright deceptive.

For instance, here are some of the biggest myths out there that you might have heard before:[/text_block]

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”20″ font_color=”%234e4e4e”]

Myth #1: Carbs Are Evil

Fact: Your body needs carbs, no matter what your goals are. Going on a very low carb diet negatively affects your mental and physical performance. More importantly, they negatively affect your hormone levels which make it even harder for you to lose fat and build muscle. In this program, carbs are A-Ok.[/text_block][/op_liveeditor_element]


[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”20″ font_color=”%234e4e4e”]

Myth #2: You Should Eat 6x A Day To Stoke Your Metabolism

Fact: Studies have shown that there is no difference in fat loss whether you’re eating 3, 4, 5 or 6 meals a day. Your fat loss all boils down to your total caloric intake. If you’re a busy person who can only find time to eat 3 big meals a day, no problem — you will still lose fat.[/text_block][/op_liveeditor_element]


[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”20″ font_color=”%234e4e4e”]

Myth #3: Breakfast Is The Most Important Meal Of The Day

Fact: If breakfast was the most important meal of the day, and so many people eat breakfast, then why is everyone still overweight? Fat loss isn’t determined by your breakfast, folks.[/text_block][/op_liveeditor_element]


[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”20″ font_color=”%234e4e4e”]

Myth #4: Eating Carbs At Night Makes You Fat

Fact: Again, everything boils down to how much you are eating, not when. The time is irrelevant — your body doesn’t just say “Oh, I think it’s now 6PM so let’s start turning everything into fat”.[/text_block][/op_liveeditor_element]


[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]Crazy, huh? All these years, we thought we couldn’t do those things above. And the sad thing is, all those pieces of advice came from “experts” and “gurus”.

It doesn’t stop there either. Just look at some of these fitness “experts” out there (and these are real screenshots that I’ve taken). What do you notice?[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]They all promise a short-term fix.

And the problem with short-term fixes is this: you get one piece of the puzzle that doesn’t solve a reoccurring problem. In order to successfully get the results you want (keyword being “successfully”), you need a fitness plan that works not just for a few days or weeks, but for the rest of your life.

Once you figure out a long-term fitness plan, that’s where the real success is because it means that you will never have to go back to the situation you’re in right now.

Now the question is, how do we create or find a fitness plan that lasts?

You need to find one that gives you…[/text_block]

The 4 Essential Components
Of An Effective Fitness Program (S.A.F.E.)

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]

1. Sustainability

The best fitness plan is the one that you can sustain for a very long time. Can’t see yourself eating chicken and broccoli for the rest of your life? Then don’t do it. Doing something that works for someone else doesn’t necessarily mean that it will work for you.

2. Accountability

Success isn’t just about information. You can take in all the information in the world about training and nutrition, but taking action is where the real magic happens.

You see, willpower will only take you so far. Having a coach and a positive community can take you a lot further than just doing things all by yourself.

3. Flexibility

Your fitness plan should revolve around YOU, not you revolving around the plan.

One of the biggest reasons why people fail in their fitness is because of the lack of consistency. And the lack of consistency is simply caused by unrealistic goals and expectations. The frequency that you work out, the foods that you eat, and the number of meals that you have should all be based around YOUR lifestyle and personal preferences, not someone else’s.

4. Efficiency

Lastly, your fitness plan should be productive.

This goes back to the point above — everything you do should be based around your lifestyle. You’re busy, I get it. So fitness should not take up too much of your time. Unless you enjoy spending extra time working out, the most time you need to spend in the gym is 3-4 days a week for about 45-60 minutes. That’s it. The rest of your time should be spent living your life.

The good news is, all 4 of these pillars are part of a course I created that will walk you through step-by-step on how to shed fat and keep it off forever.[/text_block]

This Is Unlike Any Fitness Course You’ve Ever Seen


[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]No Nonsense Fat Loss is a 12-week all-inclusive coaching program where I take on a small group of people from all over the world on a quest to transform their bodies (both inside and out) while cutting out all the nonsense BS that you typically find in the fitness industry.

During the program, I show you the exact steps you need to take that will bring you results in 12 weeks, while keeping your body on track for continual progress throughout the next 6 months and even years to come.

My goal is to help make your life easier. I want to make fitness a part of your life, not to take it over.

After assessing your current physique, lifestyle, and training & food preferences, I will walk you through a systematic and sustainable method to transform your body. I will give you a complete training and nutrition program tailored specifically for YOU and YOUR body, all the while meeting the needs of your current lifestyle.

What you’ll do is the same exact system that hundreds of my current and past clients have done to get the results that they’ve gotten.[/text_block]

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either (unless you want to, of course).

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]I’ll show how to get the results you want, and how to maintain your new lifestyle while still being able to eat cookies and cake.

So with that, let me explain more about the program.[/text_block]

Coaching + Community + Course

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]First of all, let me just say that this is dramatically different from anything you’ve ever done before because it’s much more than just a regular fitness program.

No Nonsense Fat Loss is a hybrid of a coaching program, community, and a course.

The reason for that is simple: there’s no fluff and BS in here. One of the reasons why past NNFL members love the course is because I cut through all the nonsense and confusion, and I’m basically showing you a complete blueprint of what works and what doesn’t.[/text_block]

No hype and gimmicks here.

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]Forget about the latest diet or training fads you’re hearing about out there. Sure they can work for a lot of people, but there are just way too many rules that set you up for failure.

In NNFL, I guide you every step of the way in how you will lose fat in 12 weeks, and keep it off forever.[/text_block]

Here’s Exactly What You’re Getting

bullet11Personalized Nutrition Guidelines

[text_block style=”style_1.png” align=”left” font_size=”20″]I’ll give you some nutritional guidelines so you can still lose fat and build muscle while eating all your favorite foods. I also break down your required calorie, carb, fat, and protein numbers for YOUR body.[/text_block]

bullet1112-Week Training Plan

[text_block style=”style_1.png” align=”left” font_size=”20″]Tailored specifically for fat loss and your current lifestyle so you can actually look forward to your workouts instead of dreading them.[/text_block]

bullet11Weekly Fitness & Lifestyle Lessons

[text_block style=”style_1.png” align=”left” font_size=”20″]These weekly lessons make up one of the most crucial parts of the course. Throughout the 12-weeks, we’ll be teaching you the what’s, the why’s, and the how’s. In order to create a sustainable fitness lifestyle, it’s important to understand why you’re doing what you’re doing. We’ll be providing you with the information, tools, and strategies to ensure your long-term success.[/text_block]

bullet11Members-Only Private Community

[text_block style=”style_1.png” align=”left” font_size=”20″]This is one of the secret weapons of your transformation. With the exclusive members-only community on Fitocracy, you can get support not just from me but from other people going through the same program as you. It will be your go-to place to help each other out, hold each other accountable, or a place to talk about anything fitness-related.[/text_block]

And Everything Else You’re Getting

  • Mobile App

    You’ll be using the Fitocracy app (iOS and Android) to track your workouts and interact with the group.

  • Supplement Regimen

    Most supplements out there are ineffective — I’ll show you exactly what to buy so you don’t have to waste your hard-earned money on useless crap.

  • Done-For-You Grocery List

    You’ll get a grocery list of foods in which you can pick and choose from for the next time you go grocery shopping.

  • Private FB Group

    In addition to the exclusive Fitocracy group that you’ll partake in, you’ll also get lifetime access to the private Von Blanco Fitness Facebook group. Assuming that you’re on Facebook, this is just another way to stay accountable outside of Fitocracy.

  • Weekly Accountability Check-Ins

    We’ll be doing weekly check-ins to ensure that you’re headed in the right direction. As coaches, it’s imperative for us to make sure that everything you’re doing leads to success.

This Is Not For Everyone
(Here Are The Requirements)

[text_block style=”style_1.png” align=”center” font_size=”25″ font_style=”bold”]No Nonsense Fat Loss is only for those who:[/text_block]
  • Do not want to give up their favorite foods (I show you strategies on how to eat whatever you want without putting on fat)
  • Do not want to do endless cardio
  • Want to minimize the time you spend in the gym (3-4 days a week for 45 minutes each)
  • Want to lose fat and keep it off FOREVER
  • Can financially commit to a 3-month program
  • Have access to a gym and have some experience with weight training
  • Have the commitment and dedication to get better every day
  • Have general knowledge of nutrition

What This Program Is NOT

  • This program is not a quick fix. You still have to put in work and do everything that I ask of you. If you can do that, you will have no problem getting the results you want.
  • This program is not for quitters. I only want you to join if you are 100% committed and dedicated to making a change in your life for 12 straight weeks. You have to be ready for obstacles because they will happen and try to get in the way of reaching your goals. It’s your job to make sure you do whatever it takes to surpass them.
  • This program is not for those who are stuck in their ways of doing things. You must have an open mind because some of the things I teach you might not go along with what you’ve heard in the past. The truth hurts sometimes, but you have to have an open mind in order to get the results you want.

Real Clients. Real Results.

Lorien, 28, mother of two kids

[text_block style=”style_1.png” align=”left” font_size=”18″]“Before I started with Von, I was the heaviest I’ve ever been. I was demoralized and had no motivation. After I had my second baby, I realized I had to do something. I could barely keep up with my daughter, and my son was shaping up to have more energy than I’ve ever seen.

Von has helped me change my eating habits and helped me get more active. The number one thing that was holding me back was not knowing where to start, what my body needs, or how to do exercises properly. Even being a total newbie, Von explained everything in a way that made total sense. It really shows how much he cares about his clients. Von is super patient, and talking to him is like talking to an old friend, and the emails he sends are always relevant, informative, and super motivational. I don’t think I could’ve done it without him!

Since I started about 6 months ago, I have dropped 40+ pounds. More than that, I’ve become healthier. I’ve changed my life for the better so much, and I can’t thank Von enough.”[/text_block]

Bernadeth S.

[text_block style=”style_1.png” align=”left” font_size=”18″]“All I really want is to get back on working out after stopping for 2 years, a workout program, be lean and shredded, I’ve been seeing lots of online coaching on social media sites, it got me interested but was reluctant to avail one until I found out about Coach Von. His no BS approach when it comes to fitness impressed me and the fact that I can still have my favorite food is great. You tell him what you want to achieve and he will help you with that.

Thanks Coach for the help on getting me back on track and in sharing your downright practical approach to fitness!”[/text_block]


[text_block style=”style_1.png” align=”left” font_size=”18″]“I never realized how important having a coach could be. I found your work to be brilliant, wise, insightful and practical. Somehow revealing to my true self and our nature of being human. I truly enjoyed your help and admire your passion for growth. By far, this has been one of the best decisions I have ever made.”[/text_block]

Here’s What Past NNFL Members Had to Say

Ready to finally make a change? Let’s do this.


14-Day Money Back Guarantee

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”normal”]I believe so strongly in this course that I’ve decided to take on ALL the risk.

If you’re not 100% satisfied with NNFL, cancel within 14 days of the start date to receive a full refund.[/text_block]