Finally, a fitness resource for people who'd rather eat their food and spend less time in the gym.

Introducing Simplified Fitness — a straightforward, no-bullshit course on how to get in amazing shape without going on strict diets, doing long exhausting workouts, or feeling miserable throughout the whole process.

But first, a quick note from the course creator.

This is not your typical fitness site.

There are no “30-day transformation” photos, no social media accounts to follow, no overpriced supplements, no merchandise, no coaching programs, no annoying ads, no useless “Top 10” articles, and no other distracting bells & whistles. If you’re cool with all of that, great. You’ve come to the right place.

This site is nothing but a free resource to help you gain clarity and make sense of all this fitness stuff. The best part? It’s 100% free. No, there’s no catch. You’ll get instant access with a click of a button. 

Enjoy. 😎

Sly Blanco
Creator of SimplifiedFitness.io

The health & fitness industry has made us hate our food, our workouts, and even ourselves...

We’ve been brainwashed to think that we need more information to get the results we want. Of course information matters, but there’s more to getting results than just taking in more stuff.

Think about this for a second: if you had access to a fitness plan right now, would you know what to do?

Would you know…

  • How to lose your first 10, 20, or even 30 pounds AND keep it off in the long run?
  • How to eliminate fat gain on a weekly basis when going out on social events, parties, or even just family gatherings?
  • The only supplements you REALLY need to take out of the hundreds that are being sold to you? Why not?

You see, we think we’re making progress when we learn something new.

The thing is, the things we learn only conflict each other.

It’s all very overwhelming. And confusing.

There’s so much information out there that sometimes we don’t know what to do with all of it.

I’m going to take a wild guess that you’re bombarded with fitness-related stuff everyday.

Mr. Fitness Expert #1 tells you one thing, and then all of a sudden Mr. Fitness Expert #2 tells you to do another thing the very next day.

Oh, and next thing you know, some doctor on TV is telling you to take Supplement X because apparently it’s the “latest and greatest fat burning” product on the market.

Before you continue reading, understand this one thing:

All the information overload can actually backfire and hinder your progress.

If you’ve ever been confused about what workout routine to do, what foods to eat, how to eat, when to eat, and what supplements to take, then you know exactly what I’m talking about.

You need what works, and a little education to better understand why you’re doing what you’re doing. That way, it’s easier for you to stick to a fitness program that’s simple, flexible, and sustainable.

That’s why I put together Simplified Fitness.

It’ll show you exactly what to do (and what NOT to do) so you can worry less about fitness and do more of what really matters in life.

All while burning a significant amount of fat, building muscle, and getting stronger than ever.

The objective of this course is simple: to provide you crystal-clear direction and a blueprint that will help simplify your fitness lifestyle.

Get access to the course right now. No signup required.

Intro
Start Here

  • A Letter From A Recovering Fitness Junkie
  • We're Worried About All The Wrong Things
  • Get More By Doing Less (80/20 Rule and Minimum Effective Dose)
  • How to Use This Guide

Part 1
Nutrition Made Simple

  • All Diets Work (And Why They Fail)
  • The 3 Foods You Should NEVER Eat
  • The Simple Science of Nutrition
  • The Stuff That Doesn’t Matter
  • A Minimalist Approach To Nutrition: 6 SIMPLE Guidelines To Follow
  • It’s Time To Make Your Own Rules

Part 2
Put Your Diet On Auto-Pilot

  • The 3-Step Method To Putting Your Diet On Auto-Pilot
  • Step 1: Create Your Eating Schedule (When To Eat)
  • Step 2: Personalize Your Meals (What To Eat)
  • Step 3: Apply The 80/20 Rule To Everything (How To Eat)

Part 3
Effortless Eating Strategies That Work IRL

  • On Pre/Post-Workout Nutrition
  • How To Simplify Food Tracking
  • How To Minimize The Damage When Drinking Alcohol
  • How To Eat On-The-Go
  • How To Simplify Meal Prep
  • What Popcorn, Almonds, And Nutella Have In Common
  • Ice Cream, Alcohol, Or Pizza?
  • Supplements That Actually Work

Part 4
Training Made Simple

  • How To Train
  • How To Do Cardio
  • How To Never Miss A Workout Session Ever Again

Part 5
The Other Important Stuff

  • How To Achieve Anything: Do One Thing At A Time
  • On Mindset

COMING SOON

Get a new weight lifting routine sent to your inbox every month.

  • Designed to burn fat while building muscle at the same time
  • Each workout lasts between 30-45 minutes
  • Only requires 3-4 days a week in the gym
  • For both men & women
  • Just $1/day (billed monthly)
  • No frills, no nonsense — you'll get an email with all that you need (your workout and some action steps), and nothing else

What some nice people in the industry have to say.

John Romaniello
NYT Bestselling Author

“There are a lot of good fitness resources on the market, but only a few great ones. The difference between the two is so rarely about the content itself, or how accurate the information is.

Rather, the difference between good programs and great programs comes down to one thing: accessibility. It’s about how easily the reader can digest, understand, and APPLY the information to their training, nutrition, or life.

Accessibility is everything, it’s the GAME. And that’s why Simplified Fitness is not a good resource, but a GREAT one — because Slyvon has taken high level, effective information and made it easy to understand and apply.

In an industry where the norm is to obfuscate the information to beguile the client to the point where they can’t take action, Simplified Fitness is the opposite: minimalistic, simple, and effective.

Bryan Krahn
Editor and Writer

“The fitness industry suffers from way too much information. Much of it is the result of fitness ‘pros’ trying to convince their customers that getting lean and healthy is super complicated, and that the average person would be lost without their services.

What a bunch of bull.

The fact is, getting in shape is rather simple, if you do a handful of things consistently and for an extended period of time. But to do that, you need action steps that are both easy to do and fit your lifestyle. And that’s where this awesome course comes in.

Slyvon basically eliminates all the “filler” and drills down to just the important things you must do every day to look and feel amazing. And he shows you how to do it painlessly, without turning your life into a circus of useless supplements and bland tasting food.

I hope no one buys this course, as frankly, it will probably end up costing me clients.”

Jason Helmes
Fitness Coach

“Coach Slyvon isn’t just a fitness coach. He’s someone who has walked in his clients’ shoes before. He understands the problems normal people face when trying to get themselves into better shape.

This course will give you a razor sharp focus on exactly what you should be focusing on to make outstanding progress in a short amount of time. You will have no more confusion, no more desperation, and no more unanswered questions.

Follow Coach Slyvon’s timeless advice, and you’ll be thankful you did.

Just be sure you save a few bucks for some smaller pants. Trust me, you’ll need ’em.”

Eric Bach
BS, CSCS, Pn1

Slyvon Blanco is an excellent coach with the unique ability to break down complex topics into readily usable tips. His work is excellent, message is clear, and passion contagious. If you’re looking to simplify fat loss and re-take control of your fitness, Slyvon is your coach.”