A fitness crash course for people who'd rather eat their food and spend less time in the gym

Learn how you can get in amazing shape without going on strict diets, doing long exhausting workouts, or feeling miserable throughout the whole process — all explained (and simplified) from a recovering fitness junkie’s point-of-view.

But first, a quick note.

This is not your typical fitness site. There are no products, no coaching programs, no “30-day transformation” photos, no social media accounts to follow, no overpriced supplements, no merchandise, no annoying ads, no useless “Top 10” articles, and no other distracting bells & whistles. If you’re cool with all of that, great. You’ve come to the right place.

This site is nothing but a resource to help you gain clarity and make sense of all this fitness stuff. The best part? It’s 100% free, and there’s no need to sign up for anything. Just scroll down a bit more to get started. Enjoy. 😎 

© 2019 • A project made and designed by Slyvon Blanco