Step 1: Create Your Eating Schedule
Design an eating schedule by planning your meals around your lifestyle and preferences. Take into consideration your schedule (workouts, work, school, etc), and how often you’d like to eat. Try to eat (mostly) at the same time everyday, as this sets an expectation and increases your overall control.
Step 2: Personalize Your Meal Plan
With the six SIMPLE nutritional guidelines in mind, you’ll create your own meal plan — one that includes what you like so you’ll actually look forward to meals.
Step 3: Apply the 80/20 Rule to Everything
Some call it “flexible dieting” while others call it “intuitive eating”. I call it “being human”.