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How to Use This Guide

This was written with you in mind.

No fluff. No nonsense. No jargon that will accomplish nothing but confuse the crap out of you.

This is my attempt at simplifying everything so you can spend less time reading, and start taking action today.

Also, the information is laid out so you can easily go from one section to another without ruining the flow of the book. It doesn’t have to be read from the first page to the last. Feel free to jump around. Find what is most beneficial for you. Just make sure to take notes, make highlights, or do whatever you need to digest as much of it as possible (pun intended).

If you’re at all interested in learning any of the science and research behind everything, visit references for further references.

One More Thing

As I mentioned previously, this isn’t a diet nor is it a workout program.

The premise of this manual is to show you how you can simplify fitness for your current lifestyle.

The goal here isn’t to convince you to eat or train in a completely different way. If you like eating Paleo style, don’t eat meat, or enjoy eating six times a day, by all means keep doing what you’re doing. You can still implement the strategies I talk about. There is nothing here that requires you to do anything you don’t want to — because that wouldn’t be very effective, right?

And if you’re completely lost, want to break through a plateau, or are just plain overwhelmed with everything that’s being thrown at you, then you’re reading this at just the right time.

So let’s get to it.