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The 3 Foods You Should NEVER Eat

As you read through this manual, I’ll show you the foods that you should eat on a regular basis.

But first, let’s look at the foods you should never eat. Like, ever.

1. Foods You Dislike

Don’t ever force-feed yourself things you don’t like. You’re not a kid anymore.

Hate spinach? No problem, there are dozens of other green veggies that you can add to your diet.

Don’t like fish? Lucky for you, there are other ways to consume healthy fats.

Eating foods that you don’t like is the fastest way to fall off the wagon.

2. Foods You’re Allergic or Sensitive To (Or if You Have a Medical Condition)

For obvious reasons, you shouldn’t eat what your body cannot handle.

Peanuts, eggs, milk, shellfish wheat, and dairy are some of the most common sources of food allergies and sensitivities.

Oh, and don’t self diagnose. Unless you’re actually gluten- sensitive, there’s no need to go gluten-free just because it’s the popular thing to do. See a doctor if your body is acting up.

3. Foods That Don’t Align With Your Beliefs

If you’re actively trying to avoid certain foods because they don’t

align with your religious/ethical/other beliefs — cool, no big deal.

You should never have to force any specific foods down your throat — or to do anything for that matter. You have options.