The biggest reason why people fail with their nutrition is because of lack of consistency. When diets have a rigid set of rules that aren’t sustainable, it’s hard to stick to them for the long term.
That’s why you’ll make your own diet rules, while covering the fundamentals of nutrition at the same.
When there are no rigid rules that you have to follow and no food groups to give up, eating for fat loss becomes almost effortless.
Whether you’re a vegan, a meat-loving omnivore, an advocate of Paleo, or an intermittent faster, what matters most is that you eat in a way that works best for you.
Because physiologically, the human body can adapt pretty well under different dietary conditions. It’s why there are people from all over the world that are fit and healthy whether they eat mostly carbs or mostly fats; meat or no meat; veggies or no veggies; and even processed or no processed foods.
In the next section, we’ll go over the specifics of how to personalize your diet so you can have…