First things first: supplements are just that — supplements. They’re intended to fill the gaps in your diet.
The supplement industry is huge because there’s a lot of people
out there who believe anything they read on a product label.
Like fad diets, supplement companies promise you results that are never typical.
You should never waste your money on supplements based solely on the marketing. Only buy the ones that are backed by research and provide a good return on your investment.
Save your hard-earned money for buying good food instead.
When in doubt, use Examine.com — an unbiased, independently- owned, online encyclopedia on supplementation and nutrition — to do research.
That being said, here’s a good “starting stack” that anybody trying to lose fat (men AND women) could benefit from…
(High Quality) Whey Protein Powder
The Why:
- They’re a very affordable way of getting protein
- They last a long time
- They’re convenient
- They help repair your muscles
The What:
The How:
One or two servings post-workout, pre-workout with a meal with a banana, or any other time you need to catch up with your daily protein target.
(High Quality) Multi-vitamin
The Why:
- It’s an insurance policy that covers all your nutritional bases, and deficiencies you might have
- Perfect for anyone who doesn’t eat enough vegetables
The What:
- Legion Triumph – Yep, another Legion product. I like their multi-vitamin because they actually include clinically-effective ingredients and dosages. I haven’t seen any other multi-vitamin product on the market that comes close.
The How:
Instructions on product label.
(High Quality) Fish Oil
The Why:
- Contains omega-3 acids beneficial for the heart and brain
- Perfect for anyone who doesn’t eat enough fish
- Helps reduce inflammation and rate of heart disease Helps increase fat loss support through insulin resistance
The What:
The How:
Instructions on product label.